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Final newsletter from True Fitness
IHi everyone, we hope that you are keeping well. We have lots of exciting news to share with you.
We are very excited to launch Dr Diane’s new digital health and fitness company - EduFIT. EduFIT offers a brand new monthly subscription service for functional training and health education. All of our funded programmes e.g. Prime Time of Life and MenoWell will now be delivered by EduFIT.
John Bolton will continue providing 1:1 and group personal training sessions, injury rehabilitation, and muscular therapy sessions in True Fitness Portarlington. You can contact John on 086 105 5051.
Please note: this is the final newsletter from True Fitness. If you would like to keep up to date with funded programmes and EduFIT services please sign up to our EduFIT newsletter.
Sign up to EduFIT newsletter HERE
EduFIT
Our mission with EduFIT is to make it as easy as possible for you to be as fit and healthy as possible any time, anywhere in all stages of life.
So what is EduFIT?
EduFIT is our online health Education and functional FITness subscription service. Each month you will have access to 48 live exercise classes delivered by experts in addition to an on-demand library of exercise classes.
All of our classes are designed by experienced exercise physiologists making them uniquely suitable for adults of all ages, fitness levels and those with clinical conditions. We particularly love to welcome people of all ages who are just starting their health, fitness and wellness journey! Please see our class timetable below for more information.
Additionally, EduFIT offers you one live health masterclass per month. The topic changes each month e.g. Exercise Nutrition, Menopause, Screen Time, Sleep, Stress Management, Wellbeing, Weight Loss and much more. Some of these will be delivered by our team of experts in EduFIT but we are also very excited to include invited external speakers who are subject experts in a range of health topics.
The monthly membership subscription for EduFIT is only €34.99.
The start date is Monday 3rd October 2022.
Upcoming Funded Programmes
We are so excited to share four upcoming funded programmes with you! (1) MenoWell, (2) Prime Time of Life Online, (3) Prime Time of Life Portarlington, (4) Prime Time of Life Mountrath.
Huge thanks to MenoWell funders; Laois Sports Partnership, Laois Connects, Healthy Ireland and the Health Service Executive. Huge thanks to Prime Time of Life funders; Laois Sports Partnership, Sport Ireland, Laois Connects, Sláintecare and the Government of Ireland.
Please note places are limited for these programmes so please sign up as soon as possible to avoid disappointment. Places will be allocated on a first come first served basis. The closing date for signing up to the Prime Time of Life programmes is Monday 26th September 2022. The closing date for signing up to the MenoWell programme is Thursday 29th September 2022.
MenoWell.
This is a FREE fully funded 6-week online physical activity and health education programme for women in all stages of menopause. MenoWell will start on Monday 3rd October and will include two Menopause specific exercise classes per week and one Menopause specific health masterclass per week.
Click HERE for more information about MenoWell and to sign up
Prime Time of Life.
Prime Time of Life is a FREE fully funded 12-week evidence-based exercise and health education programme for middle-aged and older adults (aged 50+). We have delivered this programme twice in the past and we are delighted to tell you that we have received funding to deliver three of these programmes early October 2022. All ‘Prime Time of Life’ programmes will be delivered at the same time of year but one programme will be delivered online, one onsite in Portarlington and one onsite in Mountrath. Please see below for more details.
Prime Time of Life ONLINE.
These exercise classes will be delivered online via Google Meet. We will send you an email with the link to join the classes. This online programme will start from Monday 3rd October 2022. There will be two exercise classes per week and one 20-minute online health education workshop per week.
- Exercise classes: Mondays 8-9pm & Thursdays 6-7pm.
- Health education workshop (online): Wednesdays 6-6:20pm.
Click HERE for more information and to sign up to Prime Time of Life ONLINE
Prime Time of Life PORTARLINGTON.
These exercise classes will be delivered in Portarlington Community Centre (Eircode: R32D797) from Monday 3rd October 2022. There will be two exercise classes per week and one 20-minute online health education workshop per week.
- Exercise classes: Mondays 10:30am-11:30am & Thursdays 10:30am-11:30am.
- Health education workshop (online): Wednesdays 6-6:20pm.
Click HERE for more information and to sign up to Prime Time of Life PORTARLINGTON
Prime Time of Life MOUNTRATH.
These exercise classes will be delivered in Mountrath Martial Arts & Fitness Centre (Eircode:R32 DC58) from Tuesday 4th October 2022. There will be two exercise classes per week and one 20-minute online health education workshop per week.
- Exercise classes: Tuesdays 8-9pm & Thursdays 7-8pm.
- Health education workshop (online): Wednesdays 6-6:20pm.
Click HERE for more information and to sign up to Prime Time of Life MOUNTRATH
The Health and Fitness Show with Dr Diane Cooper on Midlands 103
We are SO excited to share that Dr Diane Cooper (CEO of EduFIT) presents a new Health and Fitness show every Friday from 7pm-8pm on Midlands 103! Diane is a clinical exercise physiologist and researcher who specialises in fitness, health and well-being in all stages of life. The Health and Fitness show covers all types of health, fitness and nutrition topics with fascinating guests, lots of community involvement and plenty of lifestyle tips and practical support for you.
Diane’s passion is to help people be as fit, healthy and happy as possible in all stages of life so tune in as Diane guides you on a journey to a healthier, fitter and happier you!
You can listen live on Midlands 103 or listen back to episodes on Spotify, Google/Apple podcasts. Simply search ‘The Health and Fitness Show with Dr Diane Cooper’.
Click HERE to listen.
The Health & Fitness show is proudly supported by Laois, Offlay and Westmeath Sports Partnerships.
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